This butter has more omega-3s than conventional varieties, which can potentially lower inflammation. Butter – Use unsalted, grass-fed butter for the best nutrition and health benefits.Use regular coffee for a boost of caffeine, or decaf if you prefer. Coffee – The original bulletproof coffee recipe calls for mold-free coffee beans free from mycotoxins. For measurements, see the recipe card below. This section explains how to choose the best ingredients for MCT oil coffee, what each one does in the recipe, and substitution options. This simple recipe has become such a staple in my life that I even included it in The Easy Keto Cookbook. However, more often than not, I make my own keto bulletproof coffee at home. My “bulletproof coffee recipe” is not endorsed by or affiliated with them, but I do like to keep around some Bulletproof coffee cold brew (use code WHOLESOMEYUM15 for 15% off), which is sold in pre-made cans. Many people use “Bulletproof coffee” generically to describe keto butter coffee, but the company actually has the registered trademark to the term. The Bulletproof coffee brand, founded by Dave Asprey, is known for making coffee with butter. Along with chaffles, it’s become a trend in the keto diet community. You blend it to make it frothy, similar to a latte. What Is Bulletproof Coffee?īulletproof coffee is keto coffee made with either butter or ghee, and either coconut oil or MCT oil. I’ll explain why to put butter in coffee, plus how to make it in minutes (with or without a blender), delicious flavor variations, and key benefits behind this rich and frothy drink. On a low carb lifestyle, you may already be accustomed to ordering keto at Starbucks or using keto coffee creamer with your brew… but if you haven’t tried bulletproof coffee yet, you’re in for a treat! This keto coffee recipe is so delicious and satisfying that it might replace all the others.
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