![]() CBT-I recommendations are customized to address each patient’s individual needs and symptoms. CBT-I combines behavioral strategies, such as setting a consistent sleep schedule and getting out of bed when you are struggling to sleep, with cognitive strategies, such as replacing fears about sleeplessness with more helpful expectations. The first-line recommended treatment for chronic insomnia is cognitive behavioral therapy for insomnia. Additionally, chronic insomnia can lead to increased risks for depression, anxiety, substance abuse and motor vehicle accidents, Alzheimer’s disease and Type 2 diabetes. Symptoms of chronic insomnia include daytime fatigue or sleepiness feeling dissatisfied with sleep having trouble concentrating feeling depressed, anxious or irritable and having low motivation or low energy.Ĭhronic insomnia can be detrimental to physical, mental and emotional health, negatively affecting overall wellness and daily functioning. With Insomnia Awareness Night, we want to help people understand what chronic insomnia is, and how they can get help.”Ĭhronic insomnia involves difficulty falling asleep, staying asleep or regularly waking up earlier than desired, despite allowing enough time in bed for sleep, with symptoms occurring at least three times per week for at least three months. “When you can’t sleep, the situation can feel hopeless, but chronic insomnia is treatable. “Chronic insomnia is more than just the occasional sleepless night – it’s an ongoing problem that impacts overall health and well-being,” said Jennifer Martin, a licensed clinical psychologist and immediate past president of the AASM. On Wednesday, June 21, the “shortest night of the year,” the AASM will hold the 10 th annual Insomnia Awareness Night in collaboration with the Society of Behavioral Sleep Medicine to drive awareness of chronic insomnia and its treatments. Let us know how this access is important for you.DARIEN, Ill., J(GLOBE NEWSWIRE) - More than half of Americans “always” or “often” have trouble falling asleep (54%) or staying asleep (53%), according to a new survey commissioned by the American Academy of Sleep Medicine. ![]() Many UC-authored scholarly publications are freely available on this site because of the UC's open access policies. Because CBT-I, which is associated with low stigma and is increasingly readily available to veterans, improved both sleep and non-sleep symptoms of GWI, these results suggest that a comprehensive approach to the treatment of GWI should include behavioral sleep interventions. SignificanceGWI symptoms have historically been difficult to treat. The beneficial effects of CBT-I on overall GWI symptom severity and most individual GWI symptom measures were maintained 6-months after treatment. ![]() Key findingsCompared to wait list, CBT-I produced significant improvements in overall GWI symptom severity, individual measures of fatigue, cognitive dysfunction, depression and anxiety, insomnia severity, subjective sleep quality, and sleep diary outcome measures. Outcomes were re-assessed 6-months post-treatment in participants randomized to CBT-I. Outcome measures included pre-, mid-, and post-treatment assessments of GWI and insomnia symptoms, subjective sleep quality, and continuous sleep monitoring with diary. level psychologists to study participants. Eight weekly sessions of individual CBT-I were administered via telephone by Ph.D. Main methodsEighty-five Gulf War veterans (21 women, mean age: 54 years, range 46-72 years) who met the Kansas GWI case definition, the Centers for Disease Control and Prevention (CDC) case definition for Chronic Multisymptom Illness (CMI), and research diagnostic criteria for insomnia disorder were randomly assigned to CBT-I or monitor-only wait list control. AimsTo examine whether cognitive behavioral therapy for insomnia (CBT-I), delivered by telephone, improves sleep and non-sleep symptoms of Gulf War Illness (GWI).
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